Aion Health & Wellness Blog

At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.

All Bone Health Cardio Endurance Fitness Science Gary Brecka Strength Training Training Tips Weight Loss Weight Vest Workouts Zone 2 Training
Weighted Vests for Weight Loss: Science-Backed Benefits and Tips
Weighted Vests for Weight Loss: Science-Backed Benefits and Tips

Losing weight isn’t just about cutting calories or exercising—it’s about creating a sustainable, long-term approach that maximizes calorie burn without...

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Zone 2 Cardio Training for Burning Fat and Boosting Endurance
Zone 2 Cardio Training for Burning Fat and Boosting Endurance

When it comes to fitness, high-intensity workouts are often the go-to for fat-burning and endurance training. Many people assume that...

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