Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
The Best Weighted Vest Workouts for Every Fitness Level
This post explores the best weighted vest workouts for everyone, from beginners to advanced athletes. Use this resource to get...
Weight Vests for Running: Build Strength, Endurance, and Speed
Running is one of the best ways to build endurance, strength, and cardiovascular health. But if you’re looking to take...
Is a Weighted Vest Worth It? Everything You Need to Know About Weight Vests for Fitness
Looking to take your workout or daily routine to the next level? Enter the weighted vest–a simple yet versatile tool...
